When you look for alternatives to address the required minerals for your body, you will find a lot of options, including food menus on the dining table says Paul Haarman. However, a plate of one food item cannot provide enough components to nurture your health. To obtain sustainable food and essential vitamin supplements, you need to consume food sources that contain a high amount of minerals. Here are the top five foods for your body.

Paul HaarmanSuggests These Five Food Sources-


For centuries, fish has been a universal diet for eaten all over the continents. Fish meat is a great source of major essential vitamins. Minerals, including Vitamins A, B1, B2, B3, B5, B6, B12, D, and E are found in warm-water fatty fish and freshwater fish like trout. Iron, chromium, and vitamins present in these food sources are essential for normal growth and optimal health. Adding fish varieties to your daily meals can ensure a completely healthy diet.

Green leafy veggies

Leafy greens sound very ordinary, but they are great sources for eight of 14 essential vitamins. Unlike a steak of fish that requires cooking, most green leaves are available in various forms. You can eat spinach, lettuce, kale, and mustard leaves as side ingredients or full-course meals on your dinner plate. If you are fond of vegetables, you can eat them in various ways, including cooked and raw recipes. Drinking a glass of green leafy smoothie can help you rejuvenate your energy after doing physical activity.

Nuts and seeds

When you feel hungry during odd times, eating some energy bars and snacks will bring you some energy. However, consuming such processed foods cannot provide enough minerals to retain full energy. Opting for natural products such as sunflower seeds, flax seeds, and almonds is the best decision. You can consume these food items as snacks or as ingredients in your course meals. Adding some crushed nuts to your glass of milkshake can enhance its taste.


A backyard cooking party is incomplete without a meat item, the essential food source that benefits humans even before the introduction of agriculture and farming. Pork, beef, and lamb are great providers of five of 14 essential Vitamins. Meat also offers chromium that helps control blood sugar levels. If you worry about eating calories meat, you can cook with green vegetables such as carrots, cabbage, broccoli, and radish. According to Paul Haarman, you can either garnish the veggies on the plate of grilled steaks or cook together as a broth.

Whole wheat foods

The most important ingredients in your daily meals are the wheat grains that create varieties of recipes. Meals made of whole wheat are high in Vitamins B1, and B9 and they are rich in copper that helps your body process iron. You can consume wheat in the form of wheat bran cereals, whole grains, bread, or any other type of meal. Unlike an appetitive side dish that cannot satisfy your stomach, whole wheat food will make you feel full.

To help your body generate sufficient energy, look for vitamin supplements online. Start making healthy, delicious food in your kitchen if you want to get the most out of your meals.