Since we all worry from time to time, and most of us have experienced negative thoughts about ourselves on occasion, it is important to first understand what true low self-esteem really means. Many people will actually suffer from quite high levels of self-criticism but still be able to function relatively normally on a daily basis says Paul Haarman. However, those who are suffering from low self-esteem are typically not able to push back the negative thoughts they are having about themselves that are having an impact on their lives.
Low Self Esteem Symptoms
The symptoms of low self esteem can include, but are not limited to: Having difficulty accepting compliments Being overly sensitive to criticism Feeling inadequate for no specific reason Experiencing constant feelings of being overwhelmed or embarrassed Having problems with assertiveness Thinking that others dislike you Constantly feeling insecure and doubtful of yourself Problems concentrating and often forgetting things
Here are five self-esteem techniques that you can start to use today.
1. Stop Negative Self Talk –
We all have negative thoughts about ourselves at times, but it is the way in which these thoughts are delivered that means the difference between someone with high self-esteem and those who struggle to feel good about themselves. Those with high self-esteem will usually quickly dismiss anything negative as being unimportant or untrue whereas those who lack confidence and low self-image will take such negative thoughts on board and believe them! It is therefore important for us to become aware of what we say to ourselves when we think nobody else is around so that we can catch any unhelpful thinking patterns early on before they lead us into a spiral of negativity and despair says Paul Haarman.
2. Start to Appreciate Yourself –
The way in which we appreciate ourselves is so important as those who feel unworthy and undeserving of love will constantly put themselves down whereas those with high self-esteem will see the good points about themselves and always try to improve themselves but not at the expense of their self-worth. If you struggle with negative thoughts about yourself then it is essential that you start to appreciate yourself today and learn what your strengths and talents are – nobody is perfect and we all make mistakes, but if we can find the time to focus on our better points then this will help us become more confident individuals who don’t need to seek approval from others.
3. Positive Affirmations –
Positive affirmations can work wonders as those with low self-esteem often struggle to put themselves first and will usually only think about what they need once somebody else has already taken it! If you find yourself constantly putting others needs before your own. Then you need to learn how to love yourself so that you can begin to take care of your own needs first and foremost. Before offering support and assistance to those around you explains Paul Haarman. Remember, nobody is perfect and we all slip up from time to time. But if we accept this and work on making improvements. Then we will become the kind of person who always tries their best rather than one who never bothers. Because they don’t believe in themselves.
4. Be Proactive –
As a result of low self-esteem many people simply go with the flow and never take any kind of initiative in life. As they are afraid that somebody else will do it better for them or without them! If you struggle to be proactive then start by taking small steps every day towards achieving your goals. And dreams, no matter how tiny those steps might be. Over time this momentum will build up and give you the self-confidence needed to try new things. And meet new challenges head on rather than shying away from them when they come along. What’s the worst thing that can happen if you try something new and fail? You’ll make yourself feel foolish for a short while and then you’ll get back up again. Which is nothing compared to the emptiness and unhappiness of leading a life without risk or adventure.
5. Write out Your Own Success Mantra –
One way in which you can help yourself to develop a more positive self-image is. By writing down a success mantra that reflects all your best qualities and abilities. Make sure that this statement is positive in tone. Rather than focusing on any negative aspects of you as we always have our upsides to focus on! By repeating the mantra every day when you wake up until it becomes ingrained within your mind and body. You will gradually begin to believe in it and gain the self-confidence needed to become more successful says Paul Haarman.
People with low self-esteem tend to be unhappy and unfulfilled individuals. As they simply do not believe in themselves and their abilities. If you want to become a happier person then one of the simplest ways in which you can do this is. By learning how to love yourself so that you stop dwelling on negative thoughts and feelings about yourself. Remember, nobody is perfect but we all deserve to feel worthy and cherished. So take good care of your mind every day!