Gearing up for the holidays is a cozy time for many, but all that holiday cheer can come at a high cost to employees’ stress levels says Paul Haarman. That’s why corporate wellness programs are getting more creative every year — so workers can unwind and get back to work after the new year.
In the modern workplace, many employers are looking for ways to keep employees from reaching their breaking point. One way is with an in-house wellness program that helps reduce stress. When stress levels become too high, things at work can quickly go downhill. Wellness programs incentivize workers to take some time out of each day to de-stress and return to a better person.
What’s most interesting about these corporate wellness programs is how they evolve every year — this one includes mindfulness meditation! Either on its own or as part of a longer series, meditation courses have helped employees get back into the swing after taking time off during vacations and holidays alike.
Paul Haarman: Things to remember when doing mindfulness meditation
“The most important thing to remember when you’re doing mindfulness meditation is to focus on your breathing,” says Cardon Children’s Medical Center physician Dr. Ilyse Liff. “Focus on how the breath changes as you inhale and exhale.”
Meditation is about focusing on something simple, but it can be tough under a hectic schedule. One way to ensure you’re concentrating enough is by focusing on your breathing. Inhaling and exhaling can seem automatic, but when you take a second to focus in either direction, you’ll be surprised by how different it feels.
When practicing mindfulness meditation, it’s not about pushing through stress as much as learning from them. If you can acknowledge your stress and understand it, then you’re more likely to take steps towards dealing with the issue.
Below are the few frequently asked questions on mindfulness meditation
What are the benefits of mindfulness?
Mindfulness meditation is a great way to prevent or reduce stress and promote good mental health. It can also help people who have ADHD, anxiety, and depression.
How often should I meditate?
There’s no right answer for this question because it will depend on your personal preferences, but one recommendation is that you meditate at least 10-15 minutes per day, so that you can start to notice the benefits. If you already have a full schedule during the holiday season, try setting aside 5 minutes each day to meditate.
How does mindfulness meditation really work?
Mindfulness meditation involves focusing your attention on the present moment without judgment. In mindfulness, there’s no “right” way to meditate, so finding an activity you enjoy will make it easier for you to stick with this practice through the busy and sometimes stressful holiday season.
Why should I meditate?
Some benefits of mindfulness meditation include:
- Decreased stress and anxiety
- Improved focus and concentration
- Increased sense of calmness and quietude
- Greater ability to manage difficult emotions
- Heightened creativity and capacity for insight.
What is the best way to start meditating?
Many people make the mistake of sitting down with a timer and thinking about nothing for 5 minutes. Instead, try finding a relaxing activity that you enjoy (listening to music, taking a walk outside) and focus on it fully. After your designated time is up, take a few deep breaths. You can also make your own ritual to do before meditating, such as putting on a certain type of music or lighting a candle.
How can mindfulness help me become more productive?
Mindfulness is an excellent way to get the most out of your workday and set yourself up for success throughout the holiday season. You might be surprised at how much better you feel about all the tasks on your to-do list once you’ve taken some time just for yourself.
You can also take a few minutes to breathe and center yourself before starting work each morning.
What are the benefits of mindfulness for children?
Mindfulness meditation can be especially beneficial for children, as it can help them learn how to cope with difficult emotions during their formative years.
As per Paul Haarman, the mindfulness meditation program has been shown to reduce anxiety and improve performance. This can be a valuable tool during the holiday season. When many individuals are working long hours and experiencing more stress than usual. Employers may want to consider adding this activity as part of their wellness programs in order to help employees get through the busy time of year without impacting employee productivity.