Good quality of nutrition is a vital component of our body especially in the times of covid where your immune system has become comparatively weaker fighting with outside enemy invaders says Paul Haarman. The data has suggested that the people having strong immunity have recovered from covid in no time. While people having weak immune systems have faced several difficulties on the path of recovery. Maintaining a good immune system is very essential for covid patients. And they must be aware of the dos and don’ts of this process.

Paul Haarman on Foods That Should Be Added to Your Diet for a Speedy Recovery


Eggs are filled with high-quality nutrients and proteins. They are protein-rich hence they help in recovering the lost protein of the body due to the disease. Eggs also contain amino acids which are very beneficial as they protect your body against various kinds of pathogens and bacteria.

Increase the intake of fluids in your body-

Your body needs constant hydration at different intervals. Water helps in building your immunity stronger. Hence, it is highly recommended to intake as many fluids as possible though, you must avoid sugary drinks in the process. Always carry a bottle with you especially when you are on the path of recovery from COVID-19, as your body loses its natural fluid while fighting with viruses. You must take at least 8 to 10 liters of water on a daily basis.


Oranges are a great source of Vitamin C in our bodies. It helps in building up new antibody cells and hence fastens the recovery process. It also keeps you active and full of energy. Other popular sources of vitamin C are strawberries, kiwis, and various citrus foods.


Almonds fulfill the requirement of Vitamin E in our body. This vitamin works as an antioxidant and boosts up the energy cells in your body. You can also take avocados and other dry fruits to get Vitamin E.

Foods That Should Not Be Added to Your Diet

Avoid dry and dehydrated food material-

You should completely give up on eating processed food, as they harden the digestion process and hampers the body’s functioning. It must especially avoid during recovery from COVID-19 because our immune system is already weak and is not in the state of taking any amount of trash.

Fat Containing Dairy Products-

Milk is an essential liquid for our body but it must be fat-free to give benefits. Any product containing added salt, sugar, or trans-fat is a complete prohibition during recovery. You should also avoid taking sweets like candies, chocolates, and cakes.

Replace Red Meat with White Meat-

It is scientifically proven that red meat is not good for our health system as it contains a high level of saturated fat. Instead, you can take white or poultry meat at its place.


Paul Haarman explains that the habit of eating healthy must continue even after you have tested covid negative. Because the battle is on until there is even one active case present in the whole world.